gluten-free | sel et sucre

Nam Pla Prik

Posted on January 28, 2013January 28, 2013 by Claire

nam pla prik

I’ve heard nam pla prik (also sometimes called prik nam pla) referred to as the “salt and pepper” of Thai food. Only instead of salt, it’s fermented fish, and instead of black peppercorns, it’s extra spicy Thai bird’s eye chiles. For garlic-lovers like myself, some slices of raw garlic are added to the mix. And a little sugar helps balance the fish sauce (although it can be safely left out, too). Something so simple really shouldn’t be as addictive as the resulting sauce is. The key is, of course, the main ingredient – fish sauce (the “nam pla” in nam pla prik).

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Argentine Cappuccino with Dulce de Leche

Posted on January 25, 2013January 25, 2013 by Claire

argentine cappuccino with dulce de leche

I was at a cafe in Buenos Aires for merienda (an afternoon snack, usually consisting of coffee and pastries) a few weeks back when I spotted a drink the cafe called a “capuchino porteño.” Porteño is an adjective used for the natives here (literally meaning of/from the port, referring to Buenos Aires being a port city), and once I read the description of this cappuccino, I knew I had to order it. The key ingredient, unsurprising given its great popularity here, was dulce de leche. The drink was right up my alley, since I prefer my coffee drinks sweet and milky.

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Chana Masala

Posted on January 23, 2013January 23, 2013 by Claire

chana masala

Despite the lengthy ingredient list, this North Indian chickpea stew comes together quickly and easily. It’s more of a tart curry, rather than some of the creamy ones with lots of warming spices (cinnamon, cloves, etc). Here, acidic tomatoes, tart amchoor powder, and citric lemon juice are strong components, alongside a hefty quantity of spices, of course. But it still manages to feel balanced, especially when served over rice (or quinoa, as I served it). I added cauliflower florets to my version (I think that actually makes this gobi chana masala), which I think are great alongside the creamy chickpeas. A sprinkle of cilantro at the end proved surprisingly crucial in rounding out the flavors (I wouldn’t omit it), and a little yogurt on top helps to quench the heat of hot peppers and ground cayenne pepper.

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Basic Chickpeas

Posted on January 21, 2013January 21, 2013 by Claire

basic chickpeas

Yes, yes, another dried bean recipe… this one’s actually even simpler than my past basic beans. But chickpeas (which also spend time under the pseudonym garbanzo beans) are an especially easy bean to cook up. They’re extra creamy when cooked from dried and don’t even need a whole lot of aromatics – I only added a hefty amount of garlic and some olive oil to my pot. Although in the past I’ve refrained from adding salt to beans before they’re cooked, due to various rumors about it negatively impacting the texture, I’ve now changed my stance. While I still don’t add salt during the cooking process, I’ve started soaking my dried beans in salted water overnight, which I’ve found adds extra flavor to the finished beans and even seems to ultimately improve the texture.

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Frozen Chocolate Peanut Butter Banana Bites

Posted on January 18, 2013January 18, 2013 by Claire

frozen peanut butter chocolate banana bites

Frozen bananas used to be a staple in my refrigerator for making “milkshakes” since their frozen consistency closely mimics that of ice cream. But now that I’m traveling and sadly without any method of blending, I’ve had to give up those tasty desserts. When a couple bananas were on the verge of being overripe recently, though, I cut them in slices and froze them without thinking about it. The frozen banana slices were good even eaten up plain, but I wanted something that was a bit more of a treat. So, with thoughts about my banana breakfast roll in the back of my head, I mixed up some peanut butter and honey (plus a little water to thin it out) and dipped them in that.

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Cilantro Lime Quinoa

Posted on January 16, 2013January 16, 2013 by Claire

cilantro lime quinoa

While I’m still a big proponent of one pot meals, I often feel like I need to round out my repertoire of sides. It can be hard though, since I try not to eat too much rice, bread, or potatoes, foods with notoriously low nutrition values. I love using quinoa in place of rice though, since it’s great for soaking up flavors, but healthier and, in my opinion, tastier. This quinoa is just perfect for serving alongside Mexican food – simple, but tasty with the herbaceous and tart flavors of cilantro and lime a great match to the subtle nuttiness of the quinoa.

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Basic Pinto Beans

Posted on January 14, 2013January 20, 2013 by Claire

basic pinto beans

I’ve most likely waxed lyrical on here about chipotle peppers before, but I don’t think I’ve ever truly appreciated them quite so much as when I saw them on a grocery store shelf for the first time in months. It’s been much easier to find some ingredients here in Montevideo than in Buenos Aires, despite it being a smaller city – I’m not positive on why, but I suspect it’s most likely because of the strict regulations and high taxes on imports into Argentina. Whatever the reason, I finally had my hands on a can of smoky chipotle peppers in spicy adobo sauce, and I knew I had to make good use of them.

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Warm Kale, White Bean, and Anchovy Salad

Posted on January 11, 2013January 22, 2013 by Claire

warm kale, white bean, and anchovy salad

It’s weird what foods you miss being away from home. I knew that I’d miss peanut butter and good quality dark chocolate, both difficult to find around here (or expensive once you do find them). But I’d never guessed that I’d start craving kale. It was nowhere to be found in Buenos Aires, and I’ve been really hoping to make a raw kale salad. When I came across some at an organic store here in Montevideo, I was really excited – I know, I know, this is kale we’re talking about, but there’s nothing like satisfying a craving! Sadly, it was too tough to eat raw.

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Pickled Roasted Peppers

Posted on January 9, 2013January 9, 2013 by Claire

pickled roasted peppers

I think I’ve mentioned that food in general is surprisingly expensive here in Montevideo. The prices are nearly what I encountered back in DC – except now I don’t have a full time job. So I haven’t been eating out a whole lot here, since there aren’t really options like the $10/dozen empanadas back in Buenos Aires. Instead, I’ve turned back to sandwiches – once you have a couple basic ingredients on hand, they take mere minutes to put together, and having great condiments like these pickled roasted peppers on hand make them truly amazing. I’ve pickled raw bell peppers, and I’ve roasted them, but I’d never thought to combine the two before.

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Basic White Beans

Posted on January 7, 2013January 7, 2013 by Claire

basic white beans

When I first arrived in South America and found myself faced with a dismal selection of canned beans (the few that were available being expensive and poor quality), I was very disheartened. Beans are a staple in my cooking, and I wasn’t sure how I’d manage. Now, though, I feel glad to have been forced into cooking up dried beans. After many batches of black beans, I decided to try my hand at other beans as well. This basic recipe should work with nearly any variety of white beans – I can’t say exactly what variety I used, but they were the only dried white beans available here, labeled simply as “porotos alubia.”

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