Having healthy snacks on hand is probably the most important piece of eating well. I definitely have those moments when I need to eat something and now, and that’s when it’s easiest to turn to something that’s not so good for me. Bean dips are one of my favorites to keep around. They require very little preparation, yet are tasty enough to serve to unexpected guests. I don’t have anything to puree with, and I was still able to make this – I just threw everything in a pot and cooked it down a bit, while mashing, which worked pretty well.
Tag: mint
Tropical Black Bean Quinoa Salad
Inspired by the coconut breakfast quinoa I recently cooked up, I decided to try a savory preparation using quinoa cooked with coconut milk. I added black beans for extra substance and played off the tropical flavor of the coconut with mango, avocado, fresh mint, and lime juice. The resulting salad was colorful and delicious (not to mention healthy) – perfect for serving my parents for dinner at the end of a hot day of sightseeing.
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… Read the restSun-dried Tomato Polenta
I’ve never cooked polenta before, but recently I found myself browsing recipes for it and wondering more and more why I hadn’t yet given it a shot. I especially loved the idea of the solidified form with a still creamy interior. Despite being my first attempt, I found it quite easy to throw together (though I’ve heard it can be made even easier by cooking it in the oven – which is probably what I’ll try next time). I’ve been really into sun-dried tomatoes lately so I tossed some in. Not only do they look gorgeous studded through the polenta, but they add great bits of texture and concentrated flavor.
Strawberry Bourbon Lemonade
Strawberries are starting to show up here, reminding me why I chose to move to the Southern hemisphere just in time for spring. I couldn’t resist buying some up and concocting this cocktail for the increasingly hot days. Nothing like sitting on the balcony, sipping on this dangerously tasty drink, and wishing the pool below was for this apartment building instead of the next one over. I’ve been feeling nostalgic for bourbon, so that’s what I used, even though the bottle of Jack Daniels was pricey. Selection’s limited around here (the Argentine imitations are, frankly, not even close). But this recipe can be adapted to whatever liquor you have on hand, and cheap liquor works just fine, so save your high quality stuff for drinking straight.
Ginger Mint Simple Syrup
I love basics like this recipe. An infused simple syrup is a great building block that’s great to have in your refrigerator because even though it’s trivial to throw together, it makes it easy to add a gourmet touch. Suddenly, it’s no problem to make ginger mint lemonade or ginger mint iced tea. Or you can pour a little bit over a fruit salad to take dessert to the next level. And, of course, it’s the perfect addition to mixed drinks, a great foil for whiskey, gin, rum, tequila, or whatever your favorite spirit might be.
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… Read the restThai Steak Salad
Recently, I was craving Thai food. Not being so lucky here as I was in DC (where two of the best Thai restaurants in the city were within mere blocks of me), I made the 3-mile trek to what is supposedly one of the best Thai restaurant in Buenos Aires. I was unfortunately disappointed with the food I was served – laab gai with more onions than chicken and a red curry that simply tasted sweet rather than complex and spicy. Still yearning for some good Thai food, I turned to my own kitchen and cooked up this Thai steak salad.
Colorful Mediterranean Salad with Hummus and Harissa
Recently, I found my stomach rumbling in the middle of the afternoon after having accidentally skipped lunch. I was finishing up an errand and needed food fast, so I stopped by the newly opened location of a local chain that serves Mediterranean food assembly line style. I wanted to eat something healthy (one of my main motivations for cooking) so I ordered a salad. It was amazing – large enough to fill me up (often not the case with salads) and with great variety and flavor. The best part? The inclusion of harissa and hummus as toppings! I’ve been adding them to my salads ever since, and the extra flavor and creaminess they add is unbeatable.
Harissa
This recipe for harissa, a Tunisian chile sauce, is seriously spicy. Okay, I’ll admit, my spice tolerance is not quite unbeatable, but it’s pretty high, certainly higher than most people I’ve met. I lap up the spiciest Indian and Thai curries like nobody’s business, toss chili peppers in everything, and liberally sprinkle my food with hot sauce. I’ve never once used gloves when chopping hot peppers. Jalapenos (barely spicy to my palate!), bird’s eye chiles, habaneros, I’ve practically rubbed them all over my hands with no ill effect (okay, the occasional burning eye, admittedly).
Well, that all changed when chopping up the rehydrated chiles for this particular recipe.
Mediterranean Fig Salad
When my parents handed me a plate of figs from their neighbor’s tree, I felt like I had to really do them justice. Fresh figs like these, just bursting with natural sugars, taste quite decadent to me, so I wanted to keep the preparation simple. Mint, feta, and walnuts give this fig salad a Mediterranean twist. I didn’t even bother to whisk the dressing together first (although you certainly can, if you’d like), opting instead to simply toss everything together gently, making this salad take mere minutes to assemble. But the jewel-like figs and fragrant mint mean this salad is still impressive enough to serve to guests.
Pluot Mint Salad
I love pluots – a fruit that is the wonderful combination of plums and apricots. I bought some on sale and knew I needed to do something simple but special with them. So I picked some fresh mint from my garden (it’s been growing like crazy!) and squeezed an orange for a tasty fruit salad. Together, the flavors set my mind down the path of Turkish food, so at the last minute, I tossed in a little Turkish red pepper. If you don’t like spice, feel free to omit it though. And if your fruit isn’t sweet enough on its own (and by the way, feel free to try this out with other stone fruits as well), you can add a little bit of honey.